Posts by Julie Facey

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08

Feb 2023

0

Put Your Own Oxygen Mask on First: 6 Things You can do to Lo ...

08 Feb 2023Julie Facey Adults, News & Information, TPAG Blog 0

Being a carer can be as stressful as it is rewarding but there are ways to take care of yourself in this role...

01

Nov 2021

0

Workstation Ergonomics... make headaches, eye strain, neck, ...

01 Nov 2021Julie Facey Adults, News & Information, Self-Care, Technology 0

We are spending longer than ever at a desk... learn how to situate yourself to minimise strain on your body and ensure good ergonomic alignment...

30

Aug 2021

0

Mindfulness… Decrease Stress and Increase Happiness!

30 Aug 2021Julie Facey Adults, Emotions, News & Information, Self-Care 0

You have probably heard of mindfulness, but did you know all the benefits? Read on to learn more...

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